Action Matters. What will you do?

 
Emotional wellness is understanding your own feelings and expressing emotions in a constructive way. It is also the ability to manage stress and cope with life's challenges.

How to foster emotional wellness:

Curious about your emotional wellness? Take a self-assessment!

On-Campus Resources

These resources are available to help you learn how to manage your stress or difficult emotions, and minimize your concerns about finances, relationships, and other challenging areas:

Explore more of the Wellness Wheel!

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