Emotional Wellness

Emotional wellness is understanding your own feelings and expressing emotions in a constructive way. It is also the ability to manage stress and cope with life's challenges.

How to foster emotional wellness:

Curious about your emotional wellness? Take a self-assessment!

On-Campus Resources

These resources are available to help you learn how to manage your stress or difficult emotions, and minimize your concerns about finances, relationships, and other challenging areas:

Explore more of the Wellness Wheel!